CBD Oil vs CBD Gummies: Which Should You Choose?

by Darcy Knapp on May 23, 2024

When it comes to CBD oil vs CBD gummies, it can be difficult to know which to choose. Is one better than the other, and why? Both of these CBD choices are popular and used by thousands of people worldwide who swear by CBD. Since CBD consumers and those curious about this cannabinoid have such a wide range of products to wade through, it’s great to be able to get the facts straight about gummies and oil.

While CBD is still being investigated by the research community at large, the FDA has not yet approved or made a determination regarding CBD’s ability to treat any given symptom. Therefore, Premium Botanicals does not make any medical claim about CBD gummies.

If you’ve decided CBD is the right choice for you, the next decision is how to consume it. Should you buy gummies as your next daily health supplement? Or is it better to buy oil which can be simply dropped onto or under the tongue? 

CBD Gummies

CBD gummies are chewy health supplements infused with CBD oil. Many gummies are vegan and cruelty free, and made with 100% natural ingredients. Look out for natural flavors and colors including fruit and vegetable juice. The CBD extract is often pure and contains no chemical byproducts. The most obvious advantage of gummies is that they are extremely easy to consume, as they are just like normal gummies in size and color. This means they can be slipped into a bag or pocket and enjoyed on the go if necessary.

Activation Time

As CBD gummies have to be eaten for you to feel their effects, they can take longer to kick in than CBD oil. The body has to ingest it, breaking down the sugar and other ingredients to allow CBD to enter the body’s system. How long this takes will depend on your metabolism and also how much food you already have in your stomach. Eating CBD gummies on an empty stomach should ensure a slightly faster effect, but the difference may be minimal. And of course, everyone’s body chemistry is different and will react to CBD in a unique way.


CBD gummies can provide a greater bioavailability compared to CBD vape oil. So, although you might have to wait longer to feel the effects, the CBD may stay active in your system longer. This is because most gummies are made with concentrated CBD extract.


The thing about CBD gummies is the range of flavors they come in! From fruity flavors like berry to helpful additives like turmeric and spirulina, CBD Gummies have something that will appeal to most palates, making them the perfect health supplement to add to your daily wellness routine.

Serving Size

Each gummy contains a specific amount of full-spectrum CBD oil. This means you can easily manage your own servings, as you know exactly how much CBD you have ingested.


CBD oil or tincture is derived from the hemp plant, which possess large amounts of CBD and only fractional amounts of THC. CBD oil is often made by using the whole hemp plant, which means it may contain other biological compounds like cannabinoids and terpenes.

CBD oil in a bottle is surrounded by less supporting ingredients than the CBD extract found in gummies, which makes it seem more ‘natural’. If you’re not looking for the sugar and other items commonly found in the gummies and would rather have a purer experience, CBD tincture oil may be for you.

Activation Time

CBD oil is often the choice of those who seek immediate gratification, as a few drops of the oil on your tongue gets the active ingredients into the bloodstream quickly


CBD affects everyone differently, and Premium Botanicals does not make any recommendations for individual customers. That said, you can look at the different concentrations and strengths of CBD oil products to determine the best fit for you. The CBD gummies, on the other hand, come in only one strength. This may make the CBD tincture oil more attractive for some users who want a little more exact control over their daily CBD servings.


Like all flavors, CBD oil tastes great to some and less so to others. The tinctures come in both flavored and unflavored variations, but CBD oil’s natural taste has been described as herbaceous, earthy and normally quite pleasant.


CBD oil comes in tinctures which you can drop on or under the tongue (sublingual absorption), and it can also be vaped, although burning the oil isn’t quite as efficient as a tiny amount of the useful chemical is lost. Vaping is often preferred for ease-of-use reasons. All CBD oils come in a range of strengths to help dial in the exact experience you want.

Serving Size

Because CBD oil is taken in drops on the tongue, servings are potentially not quite as accurate as when eating pre-measured gummies. Oils are available in a variety of CBD strengths. It might take a little trial and error to find out which strength is right for you. Starting off low is a great way to find out what amount of CBD oil will be the most ideal for your lifestyle. You can always take a couple more drops if you want to experiment with a higher potency.

Ultimately, the question of CBD oil vs CBD gummies is a personal one. If you want fast effects, the easily absorbed CBD oil might be the right choice for you. If you want a stronger serving that takes longer to set in, CBD gummies could be the answer. The great news is there’s no reason to pick one method and stick to it. If you end up buying CBD gummies and they’re not quite the right fit for your needs, you can always switch to a CBD oil or tincture instead.